Obesity

Obesity in Schools Begins in the Womb?

Any time there is a problem that seems easy to solve but that is still unsolvable, you can be sure that it is just a matter of how people think “No one does that! Do we really have to? “. People generally like to not make any difficult changes, unless it makes them stand out. The obesity in schools that we see all around (actually a third of all America’s schoolchildren),  can often be put down to a number of behavior patterns that people tell themselves are really not their fault. Money is tight, and so parents have to work long hours away from their children. Being away so long, parents don’t have the time to arrange for a good quality food, and so, unsupervised children pick fast food. And since parents aren’t around to keep their children moving along, TV (and all the junk food advertised on it) take the place of quality family time. Did I say that a third of all children were overweight? Well, two-thirds of their parents are overweight too, and would find it a little embarrassing to enjoin their children to slim down.

But there are some things that can be done, the first lady Michelle Obama’s focus on obesity in schools, finds. For instance, a Columbia University research program, that followed hundreds of thousands of schoolchildren over several years, finds that obesity levels rise in schools that happen to have a fast food restaurant within the radius of a block around. They are really serious about this study; they’ve used a fairly large sample, and the hundreds of thousands, and they’ve been studying their subjects for nearly 10 years. In fact, they studied schools and the children for so long, they could actually see how children did before fast food outlets opened up in the area, and how quickly these previously healthy children developed a weight problem, after. The scientists finally put the figure at a 5% additional risk of obesity that children face if their school happens to be near a fast food outlet. Now, there is talk of redoing zoning laws around the country, to make sure that schools and fast food outlets are never found closer than a quarter-mile apart. It isn’t just children that are affected to have a McDonald’s nearby. A study done in pregnant women found exactly the same thing: if they lived near a fast food outlet, they gained a lot more weight than women who lived farther away. It certainly looks like obesity in schools starts really early – like even before children are born.

But what do you do when the fast food outlet in question isn’t near a school so much as it is right in it? The first lady’s Let’s Move campaign focuses on vending machines and cafeteria staples around the country like french fries, cola, and candy. In fact, there is legislation planned that will actually make it an offense for schools to stock such junk food. You’d think that Republican support for a plan like this would be quite forthcoming; you would not be that right; most Republicans, when they are asked on television interviews about their support for the legislation, protest that it sounds too much like some big brother scenario. But they might come around; after all, it’s their children in those schools too.

Healthy Eating Plan

With the rising risk of obesity and poor-eating health related complications on the rise, our society is today bombarded with conflicting advice about healthy eating plans. As such, it becomes extremely challenging for a person searching for insight about the same to get the appropriate details. This raises the question; what exactly is a healthy eating plan?  It is simply a concise arrangement by a person to include healthy foods in his daily diet.

To formulate a healthy eating plan, one needs to know what constitutes healthy meals. For starters, fruits and vegetables should be a daily inclusion in all meals. Dieticians recommend that any person above five years of age should at least consume five portions of fruits and vegetables everyday. A portion is defined as 80 grams of any fruit or vegetable.

A healthy eating plan should also include at least five portions of cereals and whole meal foods. Foods from this group include oats, breakfast cereals, rice, pasta, noodles and whole meal breads. One can also consume Irish and sweet potatoes to compliment his or her diet.   A healthy eating plan should also include 2½ average servings of milk and other dairy products. Some of the healthy food choices in this category include yoghurt, cheese and skimmed milk. One should avoid the consumption of butter and dairy cream.

A healthy eating plan should also include food groups that are high in proteins. Such includes meat, fish and poultry. Eggs are also a healthy source of animal proteins but they should be consumed in moderation. When consuming animal proteins, it is always advisable for a person to plan on consuming foods that have low fat content. Alternatively, one can opt for animal proteins, which can be sourced from kidney beans and nuts.

Although there has been so bad comments going around about fats and sugars in the diet, it is important that every one realizes that they too have a vital role to play in the human body; they are the main source of energy. As such, a healthy eating plan should contain a healthy content of the same. To avoid the disadvantages that come from such foods, one should limit their consumption to a maximum of three servings a day.  To be on the safe side, one should plan to include unsaturated fats such as corn oil, sunflower and olive oil in their dietary plans. Saturated fats contained in animal products and highly processed foods should be avoided. When factoring in sugar in the diet plan, one should strive to include complex sources of the same. Foods containing highly refined sugars such as biscuits should be avoided.  Overall, a healthy eating plan should contain foods in the three basic food groups: proteins (body building foods), vitamins (mineral-rich foods) and carbohydrates (energy-giving foods). Fats are also a vital component in the eating plan.

Child Obesity – A Window into the Future, often, a Short Future

Does it seem to ring true? The claim, coming from extensive research done on thousands of children is that, a child who grows obese in childhood, is twice as likely as any normal child, to die by the age of 55, either through falling ill or through suicide. And not even a crazy situation like childhood diabetes or high blood pressure, can push a child close to catastrophe as much as child obesity can. If you like to read the New England Journal of Medicine, you’d see this study in a recent issue. What makes that study so compelling is that they took the trouble to pick thousands of children for their research, and to follow them for decades.

So, to have a child grow obese, isn’t something that can be taken care of later. If the child is obese now it will absolutely have effects on her life expectancy and health, 40 years later, even if she pulls herself together and loses weight by then. Of course, to late-night talk-show hosts and stand-up comedians around the country, fat lazy kids have been a big source of cheap laughs for years; but it really is no laughing matter that one in three children in America falls in the overweight or obesity category if it will tell on their health decades from now. Something really serious in the body appears to get damaged by child obesity. And so, perhaps it is just as well that the first lady, Michelle Obama, is following up her campaign to get America to each more greens, with a campaign to end obesity in childhood.

The study actually took up and followed ten-year-old children who lived in Indian reservations, starting around the year 1945. They happened to pick American Indian children, because the obesity problem started out much earlier in that population than it did in the general American population. They kept following those very children until many of them began to die by the year 2000 of poor health. Plenty more were lost to alcoholism and drugs. This was not something that happened to the thin children as they grew up. Kids who suffered from child obesity, were more than twice as likely to die by 55; children with high glucose levels, were one-and-a-half times more likely to die by that age too.

How does this study help you help your child? If you take your child in to get looked over by a doctor, and he says that there isn’t much to worry about, because even if there is some weight trouble in evidence, all the tests for blood pressure, cholesterol and glucose levels checked out okay, you know that the doctor is wrong. Child obesity isn’t just bad because it makes children likely to be affected by those symptoms. Childhood obesity is just dangerous in and of itself. It may be easy to dismiss a study like this, pointing to how it was done on a different race of people altogether. But they found that American Indians in their health, always seem to lead the rest of the nation by a few decades. Studying this group, always gives scientists a window into the future.

Michelle Obama’s Clever Positioning of Childhood Obesity as a National Security Issue

People haven’t been looking at childhood obesity quite the same way ever since that report came out in February. Researchers followed hundreds of children, thick and thin over 50 years, to see how they did health-wise. Any child who goes through obesity, according to the study, faces the scary possibility of living to no longer than 55, twice as often as a normal child. And so, the campaign led by the first lady, Michelle Obama, to revolutionize the way American children eat, get to play, and get routine health care, certainly comes at exactly the right time. Her goal is, to see America put an end to childhood obesity over the next 15 years. It’s aptly titled too – the Let’s Move campaign.

Of course, you don’t just read a report and phone in a campaign the next day. There are politicians and leaders in private enterprise and the general citizenry to line up in support, there are doctors and schools to convince, and there are parents to get all fired up. The first lady’s initiative, her biggest one one to date, has been in the works for over a year now, in conception, and in its efforts finding mass support. One of the first victories her campaign has achieved, has been in getting all three suppliers of school lunches in the country – Sodexho, Aramark and Chartwells- behind her plan to bring down the use of salt, fat and sugar, over the next five years. The makers of soft drinks and other bottled and canned beverages are signing up for the childhood obesity program too, to make more responsible drinks, and label them properly.

As for the doctors who have signed on to the plan, the American Academy of Pediatrics is revising its conventions, to have doctors routinely measure children’s Body Mass Index. Football and baseball athletes are signing up too, to appear in free TV spots on NBC and Disney channels to promote a “60 minutes of Play a Day” message. This kind of coalition building is certainly the right idea. As the White House says, fighting childhood obesity isn’t about coming up with a super brilliant idea and eliminating the problem in one impressive stroke. It is all about slow and painstaking lessons learned over years. However, if there are any lessons here to learn from the rough ride that the president himself has had trying to push sensible policies, things like this give the Republicans a great way to point a finger and yell “Big Brother! Big Government!”.

But the first lady has a special take on the problem, to counter the Big Government allegations from the Republicans. She is holding childhood obesity up to be a national security problem. When the military recruiters show up at school and college campuses to sign young people up for service in the Armed Forces these days, the most common dis-qualifier always turns out to be obesity. If obesity is successfully held up to be a problem that will compromise the country’s military, this plan just might have a chance.